by Petra K. McEwan, MD | Jun 27, 2021 | Self-Care
Do you have a hard time relaxing as a mom? Keep reading for suggestions on how to relax your mind, recharge, and de-stress as a mom. Have you ever thought about your brain as a web browser with “too many tabs open” at one time? If you’re a working wife and mom, you...
by Petra K. McEwan, MD | Nov 24, 2020 | Self-Care
Believe it or not…the holidays are right around the corner! Thanksgiving, Hanukkah, Christmas, Kwanza, New Year’s. The year has really flown by, I know! If you’re anything like me, you probably made “healthy” resolutions at the beginning of the year, and were...
by Petra K. McEwan, MD | Jun 23, 2020 | Self-Care
Do you find yourself “busy” each day without really accomplishing much? Keep reading for a few tips to help you with getting back on track with your goals, so you can make some real progress today! 2020 is definitely not going as expected. There’s...
by Petra K. McEwan, MD | Jun 22, 2020 | Self-Care
December 31, 2019. Remember that night? Maybe you were out at a New Year’s Eve party, working, or watching the ball drop from your couch – like me. Wherever you were, you were probably reflecting on 2019 and looking forward to what 2020 would bring. You...
by Petra K. McEwan, MD | May 23, 2020 | Mommy, Self-Care
Pregnancy and being a newborn mom are equally as hard! With all of my pregnancies, I remember my labor and delivery process to the tee. Neither time was easy, but I pushed through (literally!), with the goal of getting the kid out of me. Plus, the anticipation of...
by Petra K. McEwan, MD | May 22, 2020 | Mommy, Self-Care
As we round out Mental Health Awareness Month, here are a few of my favorite posts. They include tips and stories to help you when focusing on your mental health as a busy wife and mom: What If Mommy’s Not OK? – 10 tips for managing your mental health...
